Friday, October 29, 2010

Crossfit Day 3

After a weekend of rest and epsom salt baths and stretching I recovered and blasted into my Monday Crossfit commitment. I returned to a workout named "Fight Gone Bad" and boy did it feel just like that. 

Fight Gone Bad consists of 5 exercises you perform in a row for a minute with no rest between. Once one full circuit is completed then you are given 1 minute rest and then you perform the 5 exercises in a row for a second and then a third set. Here are the exercises in no particular order-

Wall Ball 
Sumo Deadlift High Pull (75lbs)
Box Jumps
Push Press (75lbs)
Rowing (calorie count after a minute)

Well being new to Crossfit helped me because I didn't really think of how bad this workout was going to be! It was heavy, very heavy and I set a goal to complete 20 reps in each exercise for all rounds. I started on wall ball which is my strength and before I knew it I hammered out 35 in the first minute. That one hit me hard but I pulled through 20 in each of the other 4 exercises to complete the first circuit. After 5 minutes I was keeled over and breathing crazy heavy; two more to go.

I paced myself a little bit better but still went harder on wall ball because squats are my strength. Hurt, deep breaths and coughing on my saliva are fond memories I have of this workout and after pushing myself over 20 reps a couple times in a few exercises I collapsed at a total of 333.

This is a score I am quite proud of considering I have nothing to compare it to. Mark our trainer had to come over and tell me to pace myself a bit cause I destroyed myself so badly last week so I do believe I could have hammered out a few more reps in each exercise. A positive workout indeed and I then went and played 2 hours of volleyball with a local high school team! I was surprised I didn't cramp or collapse in the volley session; I guess I am adapting a bit to Crossfit!!!

Tomorrow is strength. Bring on the heavies

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