Tuesday, April 5, 2011

Avocado yogurt recipe for Duncan's Paleo ROD (recipe of the day)

During our stay on Grand Cayman we stayed with a wonderful couple believe in the Paleo diet. The Paleo diet is essentially an ancient "hunter gatherer" nutrition plan where the focus is lean protein, vegetables, fruit and healthy fats.

One of the amazing recipes we were exposed to is described in the following video. It consists of an Avocado, a piece of fruit, almonds, water, cinnamon and we added some Kaizen protein powder for extra power.

It is such a delicious recipe and one that provides quickly absorbed nutrients for immediate use. It is tasty, high in fat and a wonderful addition to breakfast or any meal of the day, especially pre or post workout!

Give it a try and let me know what you think!



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