My body is sore but that has never stopped me before. I am not feeling like anything is going to snap or break, it is more of a deep hurt stemming from workouts that have pushed my limits. Eager to continue pushing those limits I jump into the days workout.
5 rounds of 10 thrusters, 15 knees to elbows and 10 sumo deadlift high pulls. I saw it on the board and didn't think much of it but oh my goodness was I ever wrong! This on was a silent killer and left be BAGGED with a total time of 12:24. Holy smokes was I ever punched as my forearms were barely functional. To top it off I decided to do 3 sets of 10 strict ring pull ups with minimal hand grip to continue with the day's theme of grip strength.
Thursday, December 2, 2010
Crossfit day 22
Today was a strength day with power cleans. I was super sore from the long week but decided to push forward.
I moved my weight up in cleans from 45lbs all the way up to 225 for a single rep. I then pushed to 230lbs but failed on my first attempt and decided I was too toast to go heavy. I dropped to 165lbs where I did 3 sets of 5 reps with clean form.
I then did yoga with my fave teacher which helped me refresh but still counted as a nice workout. I am fatigued but not overtrained and I will monitor the next couple training days so I don't hurt myself.
I moved my weight up in cleans from 45lbs all the way up to 225 for a single rep. I then pushed to 230lbs but failed on my first attempt and decided I was too toast to go heavy. I dropped to 165lbs where I did 3 sets of 5 reps with clean form.
I then did yoga with my fave teacher which helped me refresh but still counted as a nice workout. I am fatigued but not overtrained and I will monitor the next couple training days so I don't hurt myself.
Subscribe to:
Posts (Atom)
