Today was a strength day with power cleans. I was super sore from the long week but decided to push forward.
I moved my weight up in cleans from 45lbs all the way up to 225 for a single rep. I then pushed to 230lbs but failed on my first attempt and decided I was too toast to go heavy. I dropped to 165lbs where I did 3 sets of 5 reps with clean form.
I then did yoga with my fave teacher which helped me refresh but still counted as a nice workout. I am fatigued but not overtrained and I will monitor the next couple training days so I don't hurt myself.