The WOD was 21-18-15-12-9-6-3 reps of the following circuit
Box jumps (30 inches)
Kettle Bell Swings (55lbs)
Double Under skips
This workout was very difficult and I pushed as hard as I could for a time of 13:11.
We then fooled around withs some box jump heights and we wound up making a video out of it! Check it out below. After the jumps I did 40 ab roll outs and called it a day!