Thursday, December 2, 2010

Crossfit Day 21

The WOD was 21-18-15-12-9-6-3 reps of the following circuit

Wall ball
Box jumps (30 inches)
Kettle Bell Swings (55lbs)
Double Under skips

This workout was very difficult and I pushed as hard as I could for a time of 13:11.

We then fooled around withs some box jump heights and we wound up making a video out of it! Check it out below. After the jumps I did 40 ab roll outs and called it a day!

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