November 19th brought 10 one minute all out sprints on the rowing erg divided by one full minute of rest. I LOVE sprinting cardio stuff and I knew this one would kill me!
Mark Mazzocchi the trainer and owner of Titanium Crossfit made 3000 meters a must for the men and threatened to punish us with 1 burpy for ever meter we were under 3000. HEAVY!!!
My goal was to get to 3000 with 9 sprints as I am longer than most and have an advantage rowing. I went balls to the wall in all of the sprints and missed my goal of the by 35 meters in the 9th sprint; four more pulls and I would have had it! I wrenched through the 10th sprint with as much vigour as I could and battled to 3269 meters in 10 minutes of work. This marked the first time I lied down and couldn't find a comfortable position because my body was in so much pain.
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I tried to do 20 abb roll outs but my hamstrings cramped. I ended it there with nothing left in the tank and was very satisfied with my output as I went to what I felt was 97% of my human potential. I pushed to the wall and challenged my maximum and I know that I won't experience that kind of pain for some time to come.
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