It started in the morning with a strength workout. I hadn't done strength for a few days so I was feeling complete and fully prepared to push through my allotted weights for the day.
Squats, push presses and deadlifts were the exercises for the morning and I was blown away at how each rep and set came with ease! My reps were fast, powerful and clean throughout each stage and I was really stoked about how hard I was pushing through the deep portions of my lifts.
I easily squatted 280lbs, push pressed 145lbs and deadlifted 345lbs each one for 3 sets of 5 reps. I was feeling fresh at the end of the workout which means I really need to add weight next time! We are doing a totals workout of that same 3 exercise day next monday so I will establish my 1 rep maxes and adjust my percentage according to the results.
I then rocked yoga in the Titanium Crossfit gym and boy was it ever difficult. I was warm to the core from doing strength so I was sweating nicely throughout allowing me to find extra range of motion in my hip flexors. I pushed myself hard through the downward dog phases and I can see that my flexibility is really improving!
After the challenging yet rejuvinating yoga class I went and picked up an old high school friend for lunch. We chatted about his recent scores on his final exam to become a Dr. and he scored in the top 95%!!! Sick score and all his hard work over the last few years truly paid off. Super happy for him as he can now commit to planning his life the way he wants to. He also has committed to doing a 4 weeks stint volunteering in Haiti before he goes off to do his 42 weeks of residency. What an amazing experience that will be!
I went home, changed and then hit up the tanning salon at On the Darkside Tanning. They have been supporters of mine for a few years and they keep me in the sun even when the snow is falling! Great people there and I am pleased to visit them whenever I can.
I then returned to Crossfit and pumped out a workout called "Dirty Thirties" which consists of 10 exercises done in a row with 30 reps per. It looks intimidating but doing is is something else!!!!
30 Box Jumps
30 Pull Ups
30 Kettle Bell swings (55lbs)
30 Knees to elbows
30 Push Press (65lbs)
30 Stiff legged Deadlifts (65lbs)
30 Wall Balls
30 Double Unders
15 minutes and 40 seconds later I completed the workload and collapsed. Holy smokes, this one was lethal! Is it sick that I liked this workout?! I love going into a workout and knowing that I am competing against myself. I pushed hard and was a little more strategic with my execution but in the end I didn't rest longer than 5 breaths during the entire workout and I am quite pleased with my time!!! I am getting crazy fit!
I then rolled to the Vanier School gym where I was scheduled to train with their senior boys volleyball team who are preparing for the Island Championships. They are a strong team and worthy of Island gold so I brought a whole whack of energy to get them jacked.
Well, after 3 other workouts and being super warm from the dirty 30's I went in there and played really strong. Although I was playing against high school kids I was on fire with blocking and attacking and really added value to the session. I love getting into practices and challenging all players to be the best they can be and execute no matter the circumstance.
It was a great day and I am hyper excited about life and my mission. I LOVE MY LIFE!!!