November 11th, 12th and 13th were full of sickness. I guess I overreached with my training and pushed beyond the reserves my body had for recovery. All my muscles felt like there were full of concrete and my joints felt as is they had been injected with steel wool. I tried stretching it out but everything was just too painful and my range of motion was horrific. A rest day was needed for sure!
On the 12th my tummy acted up and I was doubled over in pain for the majority of the day. I went to the 4 WOD session but just stretched and did a few light overhead squats before I had to lay down. I don't know what it was but my muscles and joints felt better but I had a serious ache I had never experienced. I laid low yet again and indulged in the tv series "The Wire" which my father and I have taken a serious liking to. Another rest day.
On the 13th my tummy settled a bit so I tested out a workout. I did strength front squats and bench press and kept my rest time long so I didn't raise my heart rate too high. It felt ok and I was able to complete all the exercises and down a protein shake which I hadn't had the stomach to do for the last few days.
Front squat felt solid so I upped the weight by 10lbs so I was at 225. I did the same with my bench press and completed 3 sets of 5 reps for both exercises. I then did technical work on my kipping pull up and was pleased to make some progress. For those of you who don't know a kipping pull up check out this video