Sunday, November 14, 2010

Crossfit Day 11 "a quickie"

I had a complicated day with a lot of things to accomplish and then I conversed with a trusted friend in the volley community for a bit too long. Sadly I missed my WOD because I was training with the local high school boys team at 5 but I managed to squeeze in 3 rounds of 15 wall balls and 10 burpees for a 3 minute special. It was a great warm up and got me fired to play some indoor ball!!!

The local team at Vanier is ranked 3rd in the province for Senior boys and I am training with them a few times a week to keep my skills. It is a fun atmosphere and man do I miss crushing balls down the line! Beach has definitely increased my indoor control and I am 100% in favour of athletes training in the sand over summer to improve their indoor game. Many coaches disagree with it but I can say with utter confidence that the vision I have been forced to develop in the sand has opened my eyes for indoors as well. No doubt the sports can be used together to develop a well rounded all-star.

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