Thursday, December 2, 2010

Crossfit day 23

My body is sore but that has never stopped me before. I am not feeling like anything is going to snap or break, it is more of a deep hurt stemming from workouts that have pushed my limits. Eager to continue pushing those limits I jump into the days workout.

5 rounds of 10 thrusters, 15 knees to elbows and 10 sumo deadlift high pulls. I saw it on the board and didn't think much of it but oh my goodness was I ever wrong! This on was a silent killer and left be BAGGED with a total time of 12:24. Holy smokes was I ever punched as my forearms were barely functional. To top it off I decided to do 3 sets of 10 strict ring pull ups with minimal hand grip to continue with the day's theme of grip strength.

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