Our workout of the day was as many reps as possible in 15 minutes of 5 overhead squats with 95lbs, 10 knees to elbows and 15 kettle bell swings.
I kept a mean pace and completed 8 full rounds in 15 minutes!!!!!!! It was a great workout for me and I really pushed through a few mental barriers as my body was hurting!
I then stuck around and did an Olympic training session with a qualified coach who happens to live in the Comox Valley! I did a bunch of snatches and wound up learning the movement and putting 185lbs overhead! For a lanky 6'7 guy I think that is pretty good, however, my height and length will never be an excuse so I will continue to improve that number. I can't wait to be putting over 250lbs overhead!
I then power cleaned 235lbs for 5 sets of 1 and did some great video analysis on it. My form is looking excellent and I am getting more and more confident each time I work the movement.