November 29th was a late starting Monday and I paid for it later in the day with a killer WOD.
It started with a 500 meter rowing sprint followed by 3 round sof 10 hang cleans at 135lbs, 20 push ups and 30 squats. Once those 3 rounds were completed you had to rock 50 double under skips as a last little gasser. This workout was pretty serious and I finished it in 12:24.
I quickly left the gym and rolled to Vanier where I practiced with the boys before they left for the Provincial Championships. Stoked to help them out and send them on their way!