November 23rd I hit strength even though I had just done totals the day before. I pushed my front squat from 245 to 250 for 3 sets of 5 reps and also increased my bench from 230 to 235 although I wasn't able to complete my last set of 5 due to failure on the 4th rep. This means I won't be able to increase my weight in bench until I can destroy 235 for 3 clean sets of 5 reps. I guess I had to hit my max somewhere!
I then did yoga at Crossfit with the amazing instructor by the name of Katie. She is wonderful and I love yoga with her. Need I say more?
I then played vball with the Vanier highschool team from 3-5 and then stepped into the WOD at crossfit around 5:15.
The WOD was "FRAN" which is 21-15-9 reps of Thrusters followed by pull ups. It is a bench mark workout and I completed it in 5:58 for my first time. Not a great time by any means but I guess the first time you do a benchmark workout you don't want it to be amazing!