Ready to start filming

So the final pieces have come into line and my film kit is ready! I haven't created any videos in a while and I am excited to get back into the swing of things through educational volley, personal training and nutrition videos. It is my goal to feature different national team athletes to demonstrate specific skills in the sand and feature them so followers can be introduced to the top players in Canada.

I have loads of home exercises I want to share with you and I look forward to introducing some challenging and empowering movements to the high performance athlete or weekend warrior. I also aspire to shed some light on my diet and what I do for nutrition during training, recovering from training, snacking for energy and major meals that have worked for me throughout my career.

On a separate note, I felt compelled to send a great friend one of my favourite quotes today and it is only fitting to post this for all to see. Unfortunately I never could locate the author so it will have to go unclaimed for now.

"You must dream no other dream. You must come to love the taste of pain, the wounding defeats that force you forward. You must learn from others but work alone, driving for the goals that only you can set. You must do it all knowing that glory may elude you - that the dream itself has to be enough."

I go crazy for "that the dream itself has to be enough" because I am all about dreams and goals. Dreams empower us, motivate us and propel us beyond our comfort zones. They force us to grow, improve and strive for excellence but at the end of the day, the glory of achieving the goal may elude you; the dream itself has to be enough!

Does your dream define you?

Live large.